Product Description Quaker Oats Breakfast Cereals is enriched with fibre and protein. Quaker uses 100% wholegrain oats as it is a natural source of carbohydrates. It helps you increase your energy level. From the Manufacturer Quaker Oats Classic NATURE'S MOST PERFECT SOURCE OF ENERGY Start your morning with a wholesome bowl of Quaker Oats, which is the perfect breakfast porridge for the whole family. Add toppings of your favourite fruits and nuts to make it more delicious. Quaker Oats are easy to use and blend into almost any recipe, enhancing its nutritional value without compromising on taste. Quaker Oats make a healthy and satisfying breakfast choice. 100% Whole Grain for your Heart Quaker Oats are 100% whole grain and a natural source of carbohydrates and dietary fibre. They have strong benefits for the heart as oats are scientifically proven to help reduce cholesterol. As per US FDA, there was significant scientific agreement that 3g of βeta Glucan soluble fibre daily from oats, in a diet low in saturated fat and cholesterol, may help reduce the risk of heart disease. A Quick and Convenient Breakfast So for all those who are running late, your breakfast will get ready in just 3 minutes. INGREDIENTS Oats Nutritional information Nutrients Per 100g## Per Serve (35g)## Energy (kcal) 402 141 Protein‡ (g) 11.8 4.1 Total Fat (g) 8.6 3 Saturated Fat (g) 1.7 0.6 Cholesterol (mg) 0 0 Carbohydrate (g) 69.4 24.3 Sugars (g) 0 0 Total Dietary Fibre 10.5 3.7 Soluble Fibre(g) 4.3 1.5 Insoluble Fibre(g) 6.2 2.2 Iron(mg) 3.5 1.2 Magnesium (mg) 104 36.4 Sodium(mg) 3.7 1.3 Zinc(mg) 2 0.7